关于心脏康复运动处方中的有氧运动，以下说法正确的是：

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【单选题】【消耗次数：1】

① 有氧运动推荐时长为每天40-60分钟

② 运动频率应至少为每周三次

③ 运动强度应控制在最大心率的80%以上

④ 步行和快走是推荐的有氧运动方式

⑤ 有氧运动应优先于抗阻运动进行

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